Phol Makhana | Fox Nut | Popped Lotus Seeds | پھول مکھانہ

Phol Makhana:

Fox Nut is also known as fox nuts or lotus seeds that come from the Lotus plant. Fox Nut uses are perfect snacks in Indian culture. The Fox Nut has lots of health benefits including low on calories, sodium, and fats. The Phol makhana benefits carry high levels of potassium and magnesium content and on the other hand has low sodium levels, making it a perfect snack for patients with blood pressure problems.

Its high calcium content made Phol makhana benefits the perfect solution for teeth and bone health. The amount of sugar in this herb is quite low, making Fox Nut uses favorable for diabetic patients. this is carried astringent properties making it the perfect treatment for kidney and bladder problems.

This herb also contains flavonoids that have a positive effect on the human body. The key action of flavonoids is to reduce inflammation. It also has anti-bacterial traits that can help you to stay vigorous and healthy.

BENEFITS

This herbs is low on calories, sodium, and fats, therefore is the best nutritional diet for individuals who are on dieting. The high levels of potassium and magnesium content in this herb make it the perfect snack for patients with blood pressure problems.

KEY ACTIONS

• Antiinflammatory
• Antibacterial
• anti-oxidants
• Anti-aging

KEY CONSTITUENTS OF PHOL MAKHANA

• Manganese
• Potassium
• Magnesium
• Thiamin
• Protein
• Phosphorus