Gul-e-Pista | Pistachio Flower | Pistacia vera | گل پستہ

Latin: Pistacia vera

English: Pistachio Flower

Urdu and hindi: Gul-e-Pista

Pistachio leaves, resin, and all parts of the nut have traditional medicinal uses, and modern in vitro studies suggest that these plant parts demonstrate anti-inflammatory, antioxidant, anti-microbial, and photoprotective activities. Recently, researchers have focused on the potential therapeutic properties of the pistachio hull and skin, both of which are often discarded byproducts of the commercial pistachio industry.

Pista phool are high in beta-carotene and the compound oleanolic acid, both which are potent anti-inflammatory compounds, and phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function. The fiber present in them also helps in boosting your metabolism. Moreover, the monounsaturated fats present in pistachios are soluble in nature and hence help in preventing weight gain.

Pistas are also considered as low calorie snacks, so you can enjoy them whenever you feel hungry, so you know that you are not packing up calories. It also contains carotenoids that protect the eyes from macular degeneration and cataract. Pistas also contain lutein and zeaxanthin, both of which are great antioxidants for the eyes. They protect the eyes from sun-damage and other lights.

PISTA PHOOL – GUL-E-PISTA – PISTACHIO FLOWER Benefits:

Helps us in preventing and curing the following:

• Consuming pistachios in moderation may help in promoting heart health.
• High on fiber that keeps you full for longer, further preventing over-eating.
• Pistachios contain high amounts of dietary fiber that helps in strengthening the digestive system.
• Pistachios have numerous antioxidants that help in protecting the body from oxidative stress and causing further damage.
• The high amount of vitamin E present in the pistachios helps in promoting eye health and also in improving your vision